We all want to have a good night’s sleep. But if your bed isn’t giving you the best comfortable experience. You can either replace it or you can add a mattress topper. Mattress toppers are very beneficial they effectively add that extra layer of comfort and luxurious feeling, as well as extending the life of […]
5 Tips To Extend Your Mattress’ Lifespan (More Value To Your Buck)
Do you sometimes find yourself wondering, “Do I need a new mattress”?A mattress costs around $500 up to $3000, making it one of the most expensive purchases inside the home. With that information, it is quite obvious that mattresses are big investments. So, it is only fair to give some thought to it before settling […]
A Complete Guide To Narcolepsy: Everything You Need To Know
What is narcolepsy? It is the term coined for a sleep disorder characterized minimal to almost zero control over sleepiness. Narcoleptics experience sleep attacks that occur at any moment of the day. Obviously, this has a negative effect on the daily life, as it happens without any warning. The length of an attack can last […]
Breathing Easy At Night: How To End Sleep Apnea
Sleep apnea, much like any sleep disorder, affects the way you live your life. After all, sleep deprivation messes a person’s general well-being. The mental, physical, emotional, and even social aspects of your life are at risk for unhealthy changes. Initially, you will only notice how disrupted sleep brings you mood swings and causes you […]
Most Common Sleep Disorders And How To Deal With Them
A lot of us experience difficulty falling or staying asleep and we are all too familiar with the repercussions of not getting the right amount of sleep. Headaches, mood swings, and difficulty concentrating are usually experienced the following day. And if this keeps up, you might even suffer from chronic pain, heart disorders, depression, or […]
Of Larks And Owls: Your Sleep Phenotype And What It Means
Did you know that sleeping late or early is directly linked to your personality? It is not only about the habit or personal preferences. According to a study, it also has something to do with genetics. Phenotypes refer to an acquired set of characteristics that a person developed from the interaction of the genotype to […]
Rest For The Weary Wanderer: The Complete Traveler’s Sleep Guide
Is your motto in life, “Eat. Pray. Travel. Repeat.”? Then, you will be glad you came across this useful traveler’s sleep guide. Yes, traveling is a delight. That one I cannot argue with. But, as much as I do not wish to admit it, traveling is also very taxing. You know what I mean – […]
The Complete Children’s Sleep Guide To Nurture Your Kid To Success
Kids need to get enough sleep to make sure that they develop properly. Why is sleep important for children’s health? Babies and children require adequate rest to meet their mental and physical needs. Growth hormones are mostly secreted during deep sleep. It also protects your kid’s heart from vascular damage. From infancy, lack of sleep […]
Thanks, Technology! Top 10 Sleep Apps To Improved Sleep Quality
We all encountered this before. You have no idea just how common sleep problems are. Not being able to sleep at night and just laying in bed, looking at the ceiling. The waiting game can bore you, as you twist and turn to find the right position that will lull you to sleep. And yet […]