We all encountered this before. You have no idea just how common sleep problems are.
Not being able to sleep at night and just laying in bed, looking at the ceiling. The waiting game can bore you, as you twist and turn to find the right position that will lull you to sleep.
And yet – it does not come.
Is there anything that you can do? Experts always advise staying away from your phone because the blue light can mess up your circadian rhythm (also known as the sleep-wake cycle).
Although, let us face it. It is hard to kick the habit of scrolling through Instagram or watching YouTube videos. These activities can keep you up for longer because you will find it hard to stop going through dozens of photos or videos that interest you. Before you know it, hours have passed and you are way, way past your bedtime.
Instead, why not try to invest your energy and time into something guaranteed to put you to sleep?
Do you know that there are apps that can help improve your sleep quality? Some of the top sleep apps out there can doze you off quicker than any boring documentary on YouTube.
The Best Sleep Apps For Those Who Struggle In Falling Asleep At Night
These apps are very handy in times you need to fall asleep right away. Stressors are so common these days, that even when you are extremely tired after an eventful day, falling asleep is just mission impossible.
Below you will find the most ideal solutions that can help put an end to your sleep troubles:
Pzizz can help you fall asleep faster with its wonderfully soothing music. There are additional voice cues that serve as relaxation guidance for a peaceful and calming sleep. Psychonauts is applied to ensure that the listener does not only experience restful slumber, but it also speeds up the way you catch your zzz’s.
According to experts, clinical studies have been conducted and it showed that the app employed dreamlike illusions and sound sequences that are perfect for every period of the sleep cycle. The best part about it is that it offers variety. It plays a new soundtrack when you use it.
Another app supported by science, Sleepio is a creation of a renowned sleep expert from the University of Oxford, Professor Colin Espie.
One way to treat insomnia, cognitive behavioral therapy is helpful in determining the reason for the sleeplessness. It analyzes your thought patterns, lifestyle, and daily schedule. Sleepio uses this to come up with a new sleep habit and plan to improve your nightly routine in an eight-week course.
It claims to enhance the speed of falling asleep for up to 50 percent and lessens the possibility of getting interrupted sleep for around sixty percent. The result is an increased daytime energy of almost 50 percent. The downside is it is really expensive.
Rain, Rain Sleep Sounds.
A lot of people find the sound of the rain to be very relaxing. This simple app uses nature sounds to help you catch your zzz’s right away. It contains over 25 natural sounds such us the rain when you are inside a tent, faraway thunderstorms, and the waves crashing on the shore. You can even mix the track together to come up with the best relaxation sound for you. But, it gets a lot better.. it has a custom timer. The tune does not abruptly stop, so you would not have to worry about it disrupting your sleep. Instead, it slowly fades out.
There are many mindfulness apps out there. Mindfulness apps are known to calm your mind through meditation sessions on your phone. Buddhify has an interface that looks like the Buddhist wheel (dharmachakra), a colorful circle in the center of the screen. From there, you can choose which is best for what you are doing at the moment, like eating, going to the gym, and walking. It will show plenty of various meditation sessions depending on the amount of time you chose.
It also comes in different wheels, a collection of meditations that you can use depending on what you need. There’s even one if you have that can help those who are undergoing problems in life and are struggling. Of course, in this case, you can select the option for more sleep. An all-around app for your emotional needs.
An app that resembles an adult coloring book filled with images of butterflies you only probably dreamed of when you were growing up. Remember being all giddy and excited when your parents surprise you with a new set of crayons?
Coloring activities have always been relaxing. When coloring, you become focused on what you are doing, that the rest of your surrounding gets tuned out. The goal of Recolour is to release feelings of anxiety and stress with the 1000 images available in the app. The sense of serenity and calmness you get to experience can relax your way to a good sleep. It is one of the free sleep apps that makes you feel accomplished at the end of the day because it not only puts you on a zen mode, it enhances your creativity at the same time.
Digipill recommends guided meditations (considered digital pills) that are tailored for different conditions, such as insomnia or anxiety. This completely drug-free solution to your sleep problems does not have any untoward effects afterward. Additionally, this app is very much compatible with Apple Watch, so you can this app whenever, wherever!
According to NASA, some astronauts experience difficulty sleeping, so they developed they claim to be the first ever scientifically backed-up app that is intended to aid downloaders with their sleeping problems. Sleep Genius offers a relaxation program that works by decreasing the speed of your heart rate and relieving your mind from tension and stress that accumulated throughout the day. These are effective ways to induce sleepiness.
This app does not only make you fall asleep, it also helps in making sure you wake up the following day with ease. Its smart alarm feature promises not to startle you with a loud sound. Instead, it utilizes an alarm with a gradually increasing volume to wake you up slowly and as naturally as possible.
For serious nappers, this app also caters a power napping feature, allowing you to get quick relaxing naps to boost your energy and perform better the entire day. The app, however, comes with a fee. However, it is very promising for people working on overcoming sleep difficulties.
This app came from the same developer of the popular app for fitness enthusiasts, Runtastic. This works by logging your sleeping time regularly. The app makes use of sensors to evaluate and track your sleeping status. It also comes with a smart alarm. You get to wake up at your intended time without feeling restless.
Most people considered some of the features of this app to be taxing. For instance, it allows you to really understand your sleep behavior by having you write down your dreams and monitoring your coffee and alcohol intake. It also asks about the different phases of the moon. While it seems to involve a lot of work and logging tasks, understanding your sleep behavior will allow you to see the factors that keep you up at night and the things that help counter those factors.
A free phone app that monitors your sleep pattern and wakes you up when it is time to do so. Sleepbot is one of the first go-to apps for people who have problematic sleep concerns. It is fairly easy to use. Simply login your time of sleep and clock it out once you are up. SleepBot can record your sleeping time accurately. You can even offset the clock if it takes you some time to fall asleep.
For a free app, it has amazing extra functions. The sensors in your phones can track your sleep movements or even record your voice if you are the asleep talker! With its ability to record data regarding your sleep pattern, it recognizes when you are in deep sleep or not. It automatically sets an alarm on periods of light sleep, making it easier to wake you up without leaving you groggy and tired.
But wait, there is more! After much tracking and logging, it creates statistics shown in graphs which you can interpret and analyze if you wish to improve your sleep life!
Having trouble falling asleep because of a noisy environment? Or do you do night shifts and have trouble sleeping through mornings because everyone is already busy (and not to mention, noisy)? This app can get rid of those annoying background noises, so you can get to the level of relaxation that you need. This app comes with different types of white noise, which makes it a perfect sleep companion for children or adults whenever, wherever they are!
Thanks to the technology, our phones can now function as our sleeping aids. So, if you are wondering how to overcome sleep problems, knowing about these apps can make life a whole lot easier for you. After all, everyone gets cranky without getting their complete rest. So, instead of browsing through endless memes and viral videos on social media, do yourself a favor and download these apps, instead. You still get to fidget about something on your phone, but with more mentally and physically favorable results, right?